Healthy Dalia Salad | Broken Wheat Dalia Recipe | Cracked Wheat Recipe For Weight Loss by Easy Recipes World

 Delicious and Healthy Dalia Salad Recipe For Weight Loss

Dalia Salad in a plate

       Dalia Salad  | Broken Wheat Dalia | Cracked Wheat

Weight loss umm!! It just seems like a daunting task that every struggling individual who is trying to achieve their fitness goals and get into their ideal body shape. Although, weight loss takes a lot of time and dedication to become fit - all it takes is consistency, hard work, and patience to achieve the desired result.
Every inspirational model or celebrity who has struggled with their weight was feeling low and had a lack of motivation to start upon. But with due dedication, endless sweating for hours, and eating the right food they have achieved their dream goal.
You know two things are equally important while on a weight loss program which are the diet and the workout. Like workout is of different types ranging from HIIT training to weight lifting, dieting, and food choices have their own game! What I am trying to say here is,  your diet has a very important role in shedding weight - it is like an 80% diet and 20% exercise in the ideal ratio.
However, almost every middle-class person has a busy schedule in their lives that they forget to keep track of what are they eating in an entire day! The regular 9 to 5 job, student lives being busied and occupied with academics there hardly are these people who pay heed to their eating habits.
If you are a person who is finding ways to lose weight then we at Easy Recipes World are here for you to present with a special and easy diet to help you feel motivated and engaged like never before.

We look up various diet plans on the internet which should be good for the taste buds and also help in shedding weight. Dalia is one of the staple Indian breakfast food which many people still prefer all the way around. It is rich in proteins and fiber, low in carbs and calories which is a perfect diet for weight loss. It is suitable to be chosen as a morning meal because it keeps you full until lunch. Rich in some of the best nutrients, Dalia is a must-have for breakfast - though it tops all the other meal menus!
Extremely lightweight which helps in fast weight loss, you all the weight losers should have this in their daily diet.
Since everyone out there is searching for some of the other best weight loss foods on the internet, we are providing you with some of the best healthy diet recipes on our blog.
Today we are here to give you an easy and healthy Dalia salad also known as a Chaat to all for helping you aid in faster weight loss.

Ingredients for making the best Dalia Salad 

  • Cooking oil of your choice (here I have taken refined oil)
  • Flaxseeds 2 to 3 small  tablespoons
  • White Til or Black Til of your choice
  • Sprouts such as Chickpeas also known as Kaale Chane in Hindi
  • Small finely chopped carrots, grated ginger
  • Boiled corn seeds
  • Seasonal vegetables (optional)
  • Chopped green and yellow capsicum
  • 1/4 cup of paneer
  • Finely chopped Kasturi Haldi
  • Chilli flakes for a spicy flavor
  • 1/4 cup beetroots
  • 1 cup of Dalia(Broken Wheat/Cracked Wheat)
  • Finely grated onions, cucumbers, tomatoes 
  • Fresh, boiled leaves of cabbage 
  • 1/2 tablespoon of Kaali Mirch powder
  • 1/2 tablespoon of Himalayan Pink Salt (as needed)
  •  Mint leaves and coriander leaves 
  • Lemon juice
  • Jeera powder
  • 1 pinch of black salt

Method of Preparation

For Dalia / Broken wheat / Cracked wheat

  • Heat up the wok in a high flame and add 1/2 tablespoon of desi ghee.
  • Add 1 cup of wet Dalia (Broeken/Cracked wheat) and roast it slowly in the medium flame.
  • Add 2.5 cups of water and cook until it boils completely well!
  • Put a lid on the wok and let it cook on a medium flame for 15 minutes.
  • After that, let it dry a bit and let all the water aside in the wok.
  • Now your Dalia is completely ready to be used for making delicious recipes.
  • You can store it in an airtight container and use it whenever you are making new recipes in the future.
  • In case, you have to make it daily make sure you are making it completely fresh to be more nutritious.

For Dalia / Broken wheat / Cracked wheat Salad 

  • Heat up a wok and add 1/2 tablespoon of any cooking oil of your choice be it olive oil, refined oil, mustard oil, or coconut oil.
  • After that, add 3 to 4 tablespoons of flax seeds, white til, or black til whichever you have at your home. Cook well till a crackling sound is heard from the flame.
  • Now, add the sprouts in which you have the boiled Chickpeas or Kaale Chane. Saute it well and remember to keep the mixture bit crunchy in nature.
  • Add the finely chopped carrots, grated ginger to the sauteed mixture to give a nutritional value.
  • You can even add the boiled corn seeds into the sauteed mixture for a crunchy flavor.
  • You can even go for any seasonal vegetables if your choice triggers up to do so. Doing this will be a good healthy option for you and your family's health.
  • Add the finely chopped green and yellow capsicums to the mixture and cook well for a few minutes,
  • Now add some small cubes of paneer, raw Kastoori Haldi (being crushed in nature) to the mixture, and saute it well!
  • Add chili flakes to enhance the spicy attribute to the diet.
  • Segregate a small corner in the wok itself and add some amount of beetroots and saute for a few minutes. Remember while doing this don't let it mix with the salad mixture being made in the wok. 
  • Now dish out all the sprouts and beetroots plus the salad mixtures from the wok.
  • After doing this, mix 1 cup of Dalia along with the sauteed sprouts and vegetables. Mix all the ingredients well in place.
  • To give it an enjoyable salad look, add grated onions, cucumber pieces, tomatoes, and boiled cabbage leaves. Remember all the vegetables to be finely chopped to give a good salad look.
  • Add 1/2 tablespoon of Kaali Mirch Powder, Himalayan Pink Salt ( add as per your preferences and requirements).
  • You can even add a few herbs for dressing be it the popular Mint leaves also known as Pudina in Hindi, Dhania leaves (Coriander) for dressing.
  • Squeeze an entire lemon juice for giving it a lip-smacking taste of Chaat!
  • Last but not the least, add jeera powder, 1 pinch of black salt, and mix the entire salad products well so that all the ingredients are overlapping one another.
  • Garnish and serve the salad in a tiffin box or your favorite cutlery set available in your kitchen.

Recipe Notes about the Healthy Dalia/Cracked Wheat/ Broken Wheat Recipe

  • Always take the wet and freshly prepared Dalia. It would always be best that you prepare a new Dalia every day. If you are an office goer and in a hurry, remember to store it well in a good airtight container in the fridge.
  • Add any vegetables of your choice to make it more healthy. Adding vegetables aids in faster weight loss and keeps you full for long hours. Veggies are rich in fiber and proteins in nature.
  • Beetroots are an excellent source of Iron and proteins which taken can help you in getting good skin, faster hair growth, and smooth urination.
  • You can take this Dalia recipe any time in the day. Best being in breakfast, lunch, mid-day snack, etc.
  • You can prefer this as a keto diet for a week or two to find the difference


Weight loss seems to be a challenging task for those who are working on their weight. With little discipline and dedication, everything will fall to its place in no time. For losing weight, people should watch their diet during the entire day and be on a calorie deficit diet, Weight loss tips should be followed with huge discipline and workouts must be consistent. Come on there is no punishment for choosing one day for cheat meals!- Our taste buds need them too. Remember to stick to your plan for the entire process in achieving the goal.

Bottom Line

Dalia Salad's recipe is preferred to be the most popular fat-burning food of all time. Simply easy to make in no less time with nutritious plant ingredients. Give it a shot in your kitchen and have it for a week or two to find a difference in your weight. If you find this recipe worth it, don't forget to leave a comment below and access our other recipes post.

Be Healthy Guys!!!

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