Nutritious and Healthy Apple, Beetroot, Carrot Smoothie Recipe
Fruits and vegetables are the most essential and precious supplements for a human diet. It is always said that cooking kills the essential nutrients in the food. Fruits and vegetables provide us with fibre which keeps our digestive system happy and healthy. There are endless and earthy benefits of fruits and vegetables which are far from just our knowledge! Also, their appealing colours and texture give a rich look to our plates.
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Today due to the sedentary lifestyle due to the influence of technology in every homes and office we are carried away doing binge-watching without even knowing how much we did! This is resulting in severe health problems including weight gain, thyroid, drowsiness etc. Fried foods and fast foods have dominated the eating habits especially packaged foods, canned foods etc. Due to this eating habit, many people out there are struggling with their body weight!
If you are on a weight loss diet or evening planning one, be smart enough to choose your diet which is healthy and nutritious at the same time. It is equally important to have healthy foods and snacks at small regular intervals of the day. Include many fresh fruits and veggies to keep you full for a good long time!
If you love to eat fruits and vegetables then you must switch to some of the best ever interesting and healthy smoothie recipes without any added additives. Today we at Easy Recipes World are going to give you one of the healthy and nourishing smoothie recipes of all time that is the Apple Beetroot Carrot Smoothie. Prepared with pure, natural and fresh fruit and no preservatives or additives.
We can fondly call it as an A, B, C smoothie because of its rich, colourful ingredients that are apples, beetroot and carrots. Trust me you are gonna enjoy a naturally sweet flavoured smoothie drink! Without any further delay, let's jump into the ingredients.
Ingredients of Smoothie Recipe
- Chopped Apple slices 1/4 cup
- 5 to 6 soaked almonds
- Chopped Tomato slices
- Beetroots
- Ginger roots freshly chopped
- Garlic (optional)
- Jeera powder (1/2 tablespoon)
- Kaali Mirch powder ( 1/4 tablespoon)
- Pink Himalayan salt ( as per your taste choice, you can add on if you need it afterwards)
- 1/4 cup of water
- Lemon juice
- Soaked Chia Seeds to garnish
- Ice cubes (for garnishing)
- Mint leaves for dressing
Method of Preparation
Some ground rules to be considered
- Wash all the needed fruits and vegetables thoroughly in fresh water before heading to make a smoothie. Washing with water kills all the underlying germs being settled upon the vegetables.
- Grate the veggies and fruits finely to avoid chunks in the blender. Doing this will give you a good amount of liquid content.
- You can even add honey or brown sugar to add sweetness to the smoothie. Avoid the use of white refined sugar.
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Apple, Beetroot, Carrot Smoothie Recipe |
Preparation Steps
- Wash all the essential ingredients apple, carrots and beetroot well. Peel the carrots and beetroots finely and chop them well to get a smooth texture. You can even peel the apple if you wish.
- Remember to chop the veggies and apple into smallish pieces to ensure a smooth texture for blending.
- Place all the ingredients slowly into the blender i.e the apples. overnight soaked almonds, finely chopped tomatoes, carrots and beetroots. Add ginger to make it more healthy for your gut system plus you can even add garlic if you want as an option.
- Add 1/2 tablespoon jeera powder, 1/4 kali Mirch powder and 1/4 tablespoon of Himalayan Pink Salt.
- Now, add 1/4 cup of water into the blender with all the ingredients. Blend well all the ingredients for 1 to 2 minutes depending upon the consistency. After that, you can even add honey as per your taste preference and blend once again if you wish to do.
- If you want to enjoy an iced smoothie drink, you can blend it along by putting ice cubes into the smoothie.
- Squeeze half a lemon into the smoothie consistency and mix well so that the lemon juice mixes well with the smoothie.
- You can add 1/4 cup of water if the smoothie consistency appears too thick!
- You will get to see the experience a beautiful and appealing magenta colour of the healthy smoothie drink of all times- Apple, beetroot, carrot smoothie.
- Pour the smoothie into a good glassware tumbler and garnish it with Chia seeds and mint leaves.
Best To Be Served
- Apple, beetroot and carrot smoothie can be taken in a meal of the morning as 'breakfast smoothie'.
- You can even have it as a mid-day meal before lunch!
Recipe Notes
- If you find your smoothie to very thick add a small ounce of water to the healthy drink.
- To enjoy a creamy drink, you can add 2 to 3 tablespoons of unsweetened yoghurt.
- Do mix 1 to 2 tablespoons of chia seeds and mix well to the smoothie to add more nutritional value.
- It is best advised to consume the smoothie as soon as possible because refrigerating can kill the freshness and the texture of the smoothie.
Nutritional Facts About The Healthy Drink - Apple, Beetroot, Carrot Smoothie
- An Apple a day keeps a doctor away is a famous saying which we have been hearing for a long time. Apples have richness in fibre and potassium which can help to aid weight loss.
- Carrots are rich in various vitamins such as Vitamin A, C and K which is good for the eyesight and also keeps us full for a long while.
- Beetroots are earthy vegetable which is rich in Iron, helps in building blood in the body and has various nutrients needed for the body.
1 Comments
Wow, great recipe!❤️
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