No Coconut Milk | Recipe for Rohu Fish Curry

No Coconut Milk | Recipe for Rohu Fish Curry| North Style Fish Curry 



If you ask the healthiest protein food exists ?? No doubt, second thoughts without a pause the answer is the:-  FISH. Yes, fish is the best low - fat intake of proteins anyone can ask for people who love fish will agree with me on this point.
 
In India fish is staple seafood among most of the states in the country which includes West Bengal, Kerala, Orissa, Tamil Nadu, Andhra Pradesh, etc. West Bengal is the largest producer of fish in India. Fish Curry is the simplest recipe anyone can make it's my personal favorite too especially I love the head of the fish no offense Rohu fish head curry recipe is the most soothing dish I prefer on hectic days after all that else you can ask for after a hectic day you are getting a fish curry to eat for dinner yummy naa? So before I start with the recipe let me tell you all some good things/advantages of the recipe for rohu fish curry
No coconut milk | fish curry recipe
No Coconut Milk | Fish Curry Recipe 


Benefits of FISH

1.  It contains Omega 3 fatty acids & vitamins 
2. Low fat ample high-quality proteins.
3. It is best for skin and hair, as we all know in India Bengalis people are blessed with the Best Hair & Glowing Skin.          
4. Risk of heart attack is also low 
5. Good for patients who are dealing with depression.

So the best part which I love while making rohu fish curry North Indian recipe is the marination step, as we all know rohu fish curry Bengali style recipe is world-famous but this I tried a bit of north style which includes the Turmeric part yes if I am not the wrong Turmeric is the best anti-oxidant to eat and with fish, it is used in an excessive manner some people also like to complain the smell of fish remains in fish curry it is because they don't marinate fish for an hour with Turmeric and salt lemon, turmeric can make wonders and your fish curry will be without any smell point which is noted to be is FISH CURRY tastes best when it is cooked in Mustard Oil, I prefer mustard oil only. So here we start the lip-smack Recipe for Rohu Fish Curry

INGREDIENTS FOR ROHU FISH

1. Frozen Fish Pieces (Fish Head) - ROHU  500 gms, you can take any fish but for curry ROHU nad KATLA are most preferable 
2. Onion - 2 big
3. Tomatoes - 3-4 big 
4. Turmeric powder - 2/3 tsp
5. Red Chilli Powder - 3 tsp
6. Salt - to taste
7. Mustard Oil - for frying&cooking
8. Coriander Powder - 3 tsp
9. Garam masala powder - 2 tsp
10. Bay leaf - 1
12. Black pepper seeds - 3-4 
13. Ginger&Garlic paste - 3 tsp
14. Coriander leaves  - to garnish 
15. Green Chillies - 3-4 
16. Water -1/1.5 cups small 


COOKING STEPS FOR ROHU FISH

1. Take ROHU frozen fish 500 gms before starting with the curry it is very important the most key step is the "MARINATION", marinate the Frozen Fish with turmeric, salt, red chili powder and keep it aside for half an hour at least. 
No coconut milk | fish curry recipe
Fish Marination 

2. After that heat, a pan with some mustard oil, fry the marinated fish for about 15 mins max flip each side after 2-3 mins
3. Take another pan or ok (Kadai) whichever you like to heat the mustard oil again 2 tbsp add bay leaf, ginger&garlic paste with some black pepper seeds stir it for 2 mins
4. Now add finely chopped onions which you have cut along with green chilies and cook onions until it turns golden brown 

5. When onions are done add finely chopped tomatoes into it and cook for 5-7 mins until the paste is completely cooked or oil start releasing from corners.  
6. Add salt again, red chili powder, garam masala powder.
7. Now add fried fish pieces and mix well with the puree and add water into it let it cook for 10 mins cover with some lid.  
8. Your Recipe for Rohu Fish Curry is ready to serve garnish with some coriander leaves, serve with rice as it tastes best with it. :)
No coconut milk | fish curry recipe

Recipe for Rohu Fish Curry



 For more blogs - visit https://blogs.easyrecipesworld.com/


Post a comment

0 Comments